Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.1 mg |
| Sodium | 168.5 mg |
| Potassium | 43.2 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 10.3 g |
| Protein | 5.2 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.4 % |
| Copper | 0.6 % |
| Folate | 1.9 % |
| Iron | 1.1 % |
| Magnesium | 0.8 % |
| Manganese | 2.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 6.4 % |
| Riboflavin | 1.9 % |
| Selenium | 1.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brownie cheesecake for one
View the full Brownie cheesecake for one Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brownie cheesecake for one
54 calories of Trader joes reduced guilt brownie mix, (14.28 gram(s))
37 calories of Organic Shredded Coconut (unsweetened), 1 serving = 3 tbsp (15 grams), (5 gram)
15 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.33 serving)
15 calories of *Smuckers sugar free hot fudge topping, (0.33 tbsp)
14 calories of Cream Cheese, Fat Free, (14.28 grams)
8 calories of Chobani Greek Yogurt Non-Fat Plain - 6 oz., (0.08 serving)
4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))
Calories per serving of Brownie cheesecake for one
54 calories of Trader joes reduced guilt brownie mix, (14.28 gram(s))
37 calories of Organic Shredded Coconut (unsweetened), 1 serving = 3 tbsp (15 grams), (5 gram)
15 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.33 serving)
15 calories of *Smuckers sugar free hot fudge topping, (0.33 tbsp)
14 calories of Cream Cheese, Fat Free, (14.28 grams)
8 calories of Chobani Greek Yogurt Non-Fat Plain - 6 oz., (0.08 serving)
4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))