Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 91.6 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.4 g |
| Protein | 2.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.6 % |
| Copper | 2.5 % |
| Folate | 1.1 % |
| Iron | 1.0 % |
| Magnesium | 2.4 % |
| Manganese | 20.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.5 % |
| Riboflavin | 1.3 % |
| Selenium | 0.4 % |
| Thiamin | 2.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Quinoa
View the full Tropical Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Quinoa
45 calories of Bob's Red Mill Organic Quinoa, (0.07 cup)
18 calories of Canned pineapple, (0.14 cup, crushed, sliced, or chunks)
13 calories of Banana, fresh, (0.14 small (6" to 6-7/8" long))
10 calories of Baker's Angel Flake Coconut Sweetened, (0.28 tbsp)
0 calories of Splenda, (0.55 tsp)
Calories per serving of Tropical Quinoa
45 calories of Bob's Red Mill Organic Quinoa, (0.07 cup)
18 calories of Canned pineapple, (0.14 cup, crushed, sliced, or chunks)
13 calories of Banana, fresh, (0.14 small (6" to 6-7/8" long))
10 calories of Baker's Angel Flake Coconut Sweetened, (0.28 tbsp)
0 calories of Splenda, (0.55 tsp)