Tropical Quinoa

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 84.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.1 g

View full nutritional breakdown of Tropical Quinoa calories by ingredient


Introduction

I like to eat this as a snack or with a little soy milk for breakfast. It can be served warm or cold. It is also really good as a dessert when mixed with a little pudding or whipped topping. I like mine pretty sweet, so I use a good amount of Splenda.
1/4 cup + 1 serving I like to eat this as a snack or with a little soy milk for breakfast. It can be served warm or cold. It is also really good as a dessert when mixed with a little pudding or whipped topping. I like mine pretty sweet, so I use a good amount of Splenda.
1/4 cup + 1 serving
Number of Servings: 14

Ingredients

    1 cup uncooked quinoa
    1 can ( 20 oz) pineapple in juice
    2 bananas, mashed
    1/4 cup coconut
    8 packets Splenda (use more or less to taste)

Directions

Put quinoa in pan. Add juice from pineapple can and enough water to equal 2 cups. Bring to a boil and cook until almost all of the liquid is absorbed. Add pineapple, bananas, coconut and Splenda. Mix. Serve warm or cold.

Number of Servings: 14

Recipe submitted by SparkPeople user JENM302000.