Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.6 mg |
| Sodium | 190.6 mg |
| Potassium | 133.6 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.3 g |
| Protein | 5.8 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 4.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.7 % |
| Calcium | 9.7 % |
| Copper | 1.4 % |
| Folate | 4.7 % |
| Iron | 4.9 % |
| Magnesium | 1.8 % |
| Manganese | 3.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 9.2 % |
| Selenium | 3.9 % |
| Thiamin | 3.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Crusted Eggplant Parm
View the full Almond Crusted Eggplant Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Crusted Eggplant Parm
43 calories of Trader Joe's just almond meal, (0.06 cup)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
20 calories of light ragu no sugar added tomato & basil (1 serving = 1/2 cup), (0.33 serving)
11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
Calories per serving of Almond Crusted Eggplant Parm
43 calories of Trader Joe's just almond meal, (0.06 cup)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
20 calories of light ragu no sugar added tomato & basil (1 serving = 1/2 cup), (0.33 serving)
11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)