Almond Crusted Eggplant Parm

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.5
  • Total Fat: 5.5 g
  • Cholesterol: 4.6 mg
  • Sodium: 190.6 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.8 g

View full nutritional breakdown of Almond Crusted Eggplant Parm calories by ingredient
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A yummy alternative to an already yummy dish. A yummy alternative to an already yummy dish.
Number of Servings: 6


    * *light ragu no sugar added tomato & basil (1 serving = 1/2 cup), 2 serving (remove)
    * Eggplant, fresh, .5 eggplant, unpeeled (approx 1-1/4 lb (remove)
    * *Kraft Mozzarella Finely shredded Part Skim cheese, 0.45 cup (remove)
    * *Trader Joe's just almond meal, 0.33 cup (remove)
    * Egg substitute, liquid (Egg Beaters), .25 cup (remove)


slice eggplant. dip in egg beater. coat in almond meal. sear in pan. lay 1/2 spaghetti sauce on bottom of pan. lay eggplant, and 1/2 of what is left of sauce (keep some for noodles - add whatever noodles you use as a separate part of the meal b/c I used Shiritake noodles and nobody else in my family did). Cover with mozz cheese. Bake on 350 for 20 min.

Number of Servings: 6

Recipe submitted by SparkPeople user NATNEAGLE.

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