Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.9 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 87.5 mg |
| Sodium | 820.7 mg |
| Potassium | 892.6 mg |
| Total Carbohydrate | 59.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.0 g |
| Protein | 27.6 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 47.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 11.0 % |
| Copper | 8.6 % |
| Folate | 11.1 % |
| Iron | 18.7 % |
| Magnesium | 18.4 % |
| Manganese | 23.3 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 1.9 % |
| Selenium | 2.5 % |
| Thiamin | 21.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Acorn squash w/Italian sausage/br rice
View the full Stuffed Acorn squash w/Italian sausage/br rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Acorn squash w/Italian sausage/br rice
200 calories of JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage, (1.25 serving)
150 calories of Brown Rice - Success - Whole Grain Bown Rice, (1 cup)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 clove)
Calories per serving of Stuffed Acorn squash w/Italian sausage/br rice
200 calories of JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage, (1.25 serving)
150 calories of Brown Rice - Success - Whole Grain Bown Rice, (1 cup)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 clove)