Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 244.4
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 339.6 mg
Potassium 428.1 mg
Total Carbohydrate 45.5 g
Dietary Fiber 7.6 g
Sugars 3.2 g
Protein 11.9 g
Vitamin A 56.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 14.0 %
Copper 2.4 %
Folate 14.7 %
Iron 28.9 %
Magnesium 18.7 %
Manganese 15.7 %
Niacin 2.8 %
Pantothenic Acid 0.2 %
Phosphorus 14.1 %
Riboflavin 6.8 %
Selenium 0.6 %
Thiamin 8.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Leafy Buns

View the full French Leafy Buns Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Leafy Buns

140 calories of Silvia's Portuguese Rolls - Large, (1 serving)

90 calories of Eden Organic Navy Beans, (106.25 gram(s))

7 calories of Spinach, fresh, (1 cup)

3 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.50 tsp)

0 calories of Unico Capers, (0.75 tsp)


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