Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 111.9
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.4 mg
Sodium 223.0 mg
Potassium 94.6 mg
Total Carbohydrate 23.1 g
Dietary Fiber 2.5 g
Sugars 1.7 g
Protein 4.0 g
Vitamin A 1.1 %
Vitamin B-12 1.3 %
Vitamin B-6 1.0 %
Vitamin C 1.9 %
Vitamin D 2.2 %
Vitamin E 0.2 %
Calcium 6.5 %
Copper 1.5 %
Folate 0.4 %
Iron 6.1 %
Magnesium 1.3 %
Manganese 4.2 %
Niacin 0.3 %
Pantothenic Acid 0.9 %
Phosphorus 3.3 %
Riboflavin 2.1 %
Selenium 0.9 %
Thiamin 0.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Buckwheat Oatmeal Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Buckwheat Oatmeal Muffins

32 calories of Buckwheat Flour, (0.08 cup)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg white, large, (0.17 serving)

3 calories of *Flax Seed, (0.06 tbsp)

1 calories of Granulated Sugar, (0.04 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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