Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 53.4
Total Fat 1.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.5 mg
Sodium 45.2 mg
Potassium 6.0 mg
Total Carbohydrate 7.1 g
Dietary Fiber 0.4 g
Sugars 1.6 g
Protein 2.5 g
Vitamin A 3.2 %
Vitamin B-12 3.0 %
Vitamin B-6 0.6 %
Vitamin C 0.2 %
Vitamin D 4.0 %
Vitamin E 0.6 %
Calcium 3.4 %
Copper 0.0 %
Folate 2.2 %
Iron 2.5 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 1.2 %
Pantothenic Acid 1.5 %
Phosphorus 0.0 %
Riboflavin 8.4 %
Selenium 0.0 %
Thiamin 3.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Traditional French Crepes

View the full Traditional French Crepes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Traditional French Crepes

16 calories of Organic All-Purpose White Flour, (0.04 cup)

15 calories of Butter - Smart Balance 50/50 Butter Blend, (0.15 tbsp)

12 calories of Buckwheat Flour, (0.03 cup)

8 calories of Skim Milk, (0.10 cup)

5 calories of Egg, Beaters ,99% Real Eggs, EGG BEATERS , (1/4cp/61g), (0.04 serving)

1 calories of Granulated Sugar, (0.05 tsp)

0 calories of Salt, (0.01 tsp)


Nutrition & Calorie Comments  

Very great recipe, I used Splenda instead of sugar and since I have to watch my salt I did not use any salt!
I cut the amount of buckwheat flour and included whole wheat flour. To keep a lighter texture I added some applesauce, added cinnamon to the mix instead of the sugar and used 2% milk vs skim milk (another reason for the applesauce addition and helped to offset the elimination of the sugar).
crepes do not need sugar added, especially when you are topping them with sweet things.
I used half the recipe. No salt or sugar just mashed strawberries and cottage cheese.
Next time a Sprinkle of GHIRADELLI Choc chips ground fine. 5 cals a chip WooHoo.
Pat in Maine,