Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 302.5
Total Fat 10.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 364.0 mg
Potassium 233.1 mg
Total Carbohydrate 49.9 g
Dietary Fiber 2.9 g
Sugars 20.3 g
Protein 6.5 g
Vitamin A 15.9 %
Vitamin B-12 4.2 %
Vitamin B-6 25.2 %
Vitamin C 2.0 %
Vitamin D 1.7 %
Vitamin E 7.9 %
Calcium 9.9 %
Copper 9.4 %
Folate 21.8 %
Iron 29.5 %
Magnesium 14.0 %
Manganese 41.7 %
Niacin 27.8 %
Pantothenic Acid 3.8 %
Phosphorus 13.6 %
Riboflavin 13.7 %
Selenium 13.6 %
Thiamin 23.1 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Chip, Coconut, & Peanut Butter Granola Bars

View the full Chocolate Chip, Coconut, & Peanut Butter Granola Bars Recipe & Instructions
Submitted by: SHERUHLS
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Chip, Coconut, & Peanut Butter Granola Bars

62 calories of Honey, (0.06 cup)

61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)

51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)

50 calories of Brown Sugar, (0.06 cup, packed)

28 calories of Peanuts, all types, dry-roasted (with salt), (0.17 oz)

22 calories of Kellogg's Rice Krispies Cereal, (0.21 cup (1 serving))

16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))

6 calories of Coconut, raw, (0.02 cup, shredded)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


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