Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 500.2
Total Fat 16.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.0 g
Cholesterol 25.5 mg
Sodium 282.0 mg
Potassium 0.9 mg
Total Carbohydrate 73.5 g
Dietary Fiber 8.0 g
Sugars 0.0 g
Protein 17.0 g
Vitamin A 25.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.5 %
Copper 0.0 %
Folate 0.0 %
Iron 49.9 %
Magnesium 0.0 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Quinoa Salad with Feta and Wilted Spinach

View the full Lemon Quinoa Salad with Feta and Wilted Spinach Recipe & Instructions
Submitted by: SERNORR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Quinoa Salad with Feta and Wilted Spinach

320 calories of 365 Organic Quinoa, (0.50 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

19 calories of Aldi Feta Cheese Crumbled, (0.06 cup)

6 calories of Spinach - Fresh Exspress -Baby Spinach- 25Cal/2-Cups, (0.25 serving)

5 calories of Onions, green (scallion), raw, (15 gram(s))

3 calories of lemon juice (fresh from 1 whole lemon), (0.25 serving)

2 calories of Garlic Clove, (0.50 serving)

1 calories of Lemon Zest (Shredded Lemon Peel), (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, Redmond All Natural Sea Salt, (0.06 tsp)


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