Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 500.2 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 25.5 mg |
| Sodium | 282.0 mg |
| Potassium | 0.9 mg |
| Total Carbohydrate | 73.5 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.0 g |
| Protein | 17.0 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 49.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Quinoa Salad with Feta and Wilted Spinach
View the full Lemon Quinoa Salad with Feta and Wilted Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Quinoa Salad with Feta and Wilted Spinach
320 calories of 365 Organic Quinoa, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Aldi Feta Cheese Crumbled, (0.06 cup)
6 calories of Spinach - Fresh Exspress -Baby Spinach- 25Cal/2-Cups, (0.25 serving)
5 calories of Onions, green (scallion), raw, (15 gram(s))
3 calories of lemon juice (fresh from 1 whole lemon), (0.25 serving)
2 calories of Garlic Clove, (0.50 serving)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, Redmond All Natural Sea Salt, (0.06 tsp)
Calories per serving of Lemon Quinoa Salad with Feta and Wilted Spinach
320 calories of 365 Organic Quinoa, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Aldi Feta Cheese Crumbled, (0.06 cup)
6 calories of Spinach - Fresh Exspress -Baby Spinach- 25Cal/2-Cups, (0.25 serving)
5 calories of Onions, green (scallion), raw, (15 gram(s))
3 calories of lemon juice (fresh from 1 whole lemon), (0.25 serving)
2 calories of Garlic Clove, (0.50 serving)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, Redmond All Natural Sea Salt, (0.06 tsp)
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