Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 197.1
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 24.4 mg
Sodium 254.8 mg
Potassium 314.7 mg
Total Carbohydrate 29.2 g
Dietary Fiber 9.4 g
Sugars 2.4 g
Protein 18.0 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.4 %
Copper 8.6 %
Folate 22.9 %
Iron 12.4 %
Magnesium 11.2 %
Manganese 19.4 %
Niacin 3.2 %
Pantothenic Acid 2.0 %
Phosphorus 11.2 %
Riboflavin 3.6 %
Selenium 2.9 %
Thiamin 9.9 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Chili with Black Beans and Chick Peas

View the full Chicken Chili with Black Beans and Chick Peas Recipe & Instructions
Submitted by: VBSHARKBABY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chili with Black Beans and Chick Peas

51 calories of Chick Peas, (0.19 cup)

43 calories of Beans, black, (0.19 cup)

40 calories of Beans, great northern, (0.19 cup)

38 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (1.50 oz)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Bouillon, Herb ox sodium free chicken, (0.13 serving)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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