Chicken Chili with Black Beans and Chick Peas

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 1.9 g
  • Cholesterol: 24.4 mg
  • Sodium: 254.8 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 9.4 g
  • Protein: 18.0 g

View full nutritional breakdown of Chicken Chili with Black Beans and Chick Peas calories by ingredient
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Introduction

Healthy! And low calorie compared to some other options. The best way to do this is make it ahead of time so all of the flavors can blend overnight. I liked it ok right after it cooked, but the next day it is ten times better. Top with fat free cheddar cheese and some crunchy tortilla strips. Healthy! And low calorie compared to some other options. The best way to do this is make it ahead of time so all of the flavors can blend overnight. I liked it ok right after it cooked, but the next day it is ten times better. Top with fat free cheddar cheese and some crunchy tortilla strips.
Number of Servings: 8

Ingredients

    3 chicken breasts, cut into 1 inch cubes
    1 can black beans
    1 can chickpeas
    1 can great northern beans
    1.5 cans diced tomatoes, no salt added
    2 tbsp chili powder
    1 sodium free chicken bouillon packet
    0.25 cup chopped jalapeno peppers
    1 small onion, chopped
    2 garlic cloves, chopped
    4 oz can green chilis

Directions

Combine all ingredients in a crockpot on a high setting, and let warm through for 2 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user VBSHARKBABY.

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