Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 140.9
Total Fat 3.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 1.1 mg
Sodium 130.9 mg
Potassium 412.0 mg
Total Carbohydrate 23.5 g
Dietary Fiber 6.4 g
Sugars 3.3 g
Protein 5.2 g
Vitamin A 28.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 32.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 9.6 %
Copper 6.1 %
Folate 10.8 %
Iron 8.9 %
Magnesium 7.2 %
Manganese 14.0 %
Niacin 4.2 %
Pantothenic Acid 3.9 %
Phosphorus 6.3 %
Riboflavin 3.1 %
Selenium 1.4 %
Thiamin 5.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PR's Soup: Vegetable with PESTO

View the full PR's Soup: Vegetable with PESTO Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PR's Soup: Vegetable with PESTO

41 calories of Cannelini Beans, (44.44 gram)

28 calories of Potato, raw, (0.11 large (3" to 4-1/4" dia.))

13 calories of Olive Oil, (0.11 tbsp)

12 calories of Parsnips, (0.11 parsnip (9" long))

12 calories of Pesto Sauce, (0.01 cup)

6 calories of Onions, raw, (0.11 large)

6 calories of Leeks, (0.11 leek)

4 calories of Turnips, (0.11 cup, cubes)

3 calories of Carrots, raw, (0.11 large (7-1/4" to 8-1/2" long))

3 calories of Arugula, (11.11 grams)

1 calories of Garlic, (0.33 cloves)

1 calories of Celery, raw, (0.11 stalk, large (11"-12" long))

1 calories of Zucchini, baby, (0.22 medium)


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