Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.8 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 159.2 mg |
| Potassium | 86.5 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 0.4 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.8 % |
| Copper | 1.1 % |
| Folate | 5.6 % |
| Iron | 1.5 % |
| Magnesium | 0.9 % |
| Manganese | 5.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.3 % |
| Selenium | 0.2 % |
| Thiamin | 1.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Romaine, Tomato & Onion Salad
View the full Quick Romaine, Tomato & Onion Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Romaine, Tomato & Onion Salad
120 calories of Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp, (1 serving)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Onions, raw, (0.25 slice, thin)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Quick Romaine, Tomato & Onion Salad
120 calories of Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp, (1 serving)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Onions, raw, (0.25 slice, thin)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)