Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.5 mg |
| Sodium | 268.9 mg |
| Potassium | 253.0 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 8.8 g |
| Sugars | 14.3 g |
| Protein | 13.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 76.0 % |
| Vitamin D | 1.2 % |
| Vitamin E | 5.4 % |
| Calcium | 15.9 % |
| Copper | 4.9 % |
| Folate | 7.7 % |
| Iron | 11.3 % |
| Magnesium | 4.9 % |
| Manganese | 21.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.8 % |
| Riboflavin | 9.9 % |
| Selenium | 9.4 % |
| Thiamin | 3.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Purple Power Potion - Clean Eating
View the full Purple Power Potion - Clean Eating Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Purple Power Potion - Clean Eating
70 calories of Flax, Cold Milled, Ground Golden Flax Seed (2TB=14g), (14 gram)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
37 calories of Strawberries, frozen, unsweetened, (10 berry)
20 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.25 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Truvia Natural Sweetener, (3 serving)
Calories per serving of Purple Power Potion - Clean Eating
70 calories of Flax, Cold Milled, Ground Golden Flax Seed (2TB=14g), (14 gram)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
37 calories of Strawberries, frozen, unsweetened, (10 berry)
20 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.25 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Truvia Natural Sweetener, (3 serving)