Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 52.0 mg |
| Sodium | 682.0 mg |
| Potassium | 16.8 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.8 g |
| Protein | 20.2 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.4 % |
| Copper | 1.9 % |
| Folate | 0.4 % |
| Iron | 8.9 % |
| Magnesium | 4.2 % |
| Manganese | 17.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.2 % |
| Riboflavin | 0.6 % |
| Selenium | 5.5 % |
| Thiamin | 2.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spanish rice
View the full spanish rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spanish rice
128 calories of 93% Lean Ground Beef, (3.20 oz)
43 calories of Brown Rice, long grain, (0.20 cup)
36 calories of Tostitos Mild Salsa, (4.80 tbsp)
Calories per serving of spanish rice
128 calories of 93% Lean Ground Beef, (3.20 oz)
43 calories of Brown Rice, long grain, (0.20 cup)
36 calories of Tostitos Mild Salsa, (4.80 tbsp)
Calories in Similar Recipes
- Easy recipe your entire family will love
- We love this recipe! It is fast and has lots of fiber.
- This Chili is so tasty and easy to make! Very little chopping, one spice, then the rest is mixing i...
- 3 points per serving
- Great way to eat those veggies!
- spicy enchaladas with a side salad and heated refried beans is a perfect dinner any time of year
- Great all in one dish
- 2 cups per serving
- mild
- Makes 12 Servings @ 7 points each