Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 14.3 mg |
| Sodium | 1,014.6 mg |
| Potassium | 281.3 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.5 g |
| Protein | 13.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.5 % |
| Vitamin D | 9.4 % |
| Vitamin E | 0.2 % |
| Calcium | 11.5 % |
| Copper | 0.8 % |
| Folate | 1.2 % |
| Iron | 0.2 % |
| Magnesium | 2.7 % |
| Manganese | 0.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.3 % |
| Riboflavin | 7.6 % |
| Selenium | 2.8 % |
| Thiamin | 2.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Helper
View the full Tuna Helper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Helper
163 calories of Loretta Tuna Helper, (1.25 serving)
32 calories of Milk, nonfat, (0.38 cup)
25 calories of tuna, (1 oz)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Tuna Helper
163 calories of Loretta Tuna Helper, (1.25 serving)
32 calories of Milk, nonfat, (0.38 cup)
25 calories of tuna, (1 oz)
0 calories of Water, tap, (0.38 cup (8 fl oz))