Tuna Helper

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.7
  • Total Fat: 0.7 g
  • Cholesterol: 14.3 mg
  • Sodium: 1,014.6 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 13.7 g

View full nutritional breakdown of Tuna Helper calories by ingredient


Introduction

1. 5 cup water
1.5 cup milk 1. 5 cup water
1.5 cup milk
Number of Servings: 4

Ingredients

    Loretta Tuna Helper, 5 serving (remove)
    Milk, nonfat, 1.5 cup (remove)
    Water, tap, 1.5 cup (8 fl oz) (remove)
    tuna, 4 oz (remove)

Directions

1

Number of Servings: 4

Recipe submitted by SparkPeople user AKFISH.