Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.8 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.5 mg |
| Sodium | 712.7 mg |
| Potassium | 335.5 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 7.7 g |
| Sugars | 0.7 g |
| Protein | 20.7 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 55.1 % |
| Copper | 16.5 % |
| Folate | 10.6 % |
| Iron | 19.8 % |
| Magnesium | 14.7 % |
| Manganese | 58.8 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 18.0 % |
| Riboflavin | 7.2 % |
| Selenium | 23.5 % |
| Thiamin | 10.7 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Burgers
View the full Tofu Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Burgers
130 calories of Trader Joe's Whole Wheat Burger Bun, (1 serving)
53 calories of Tofu, firm, (75.67 grams)
24 calories of HyVee Old Fashioned Oats, (0.08 cup)
20 calories of Bread, whole wheat (including toast) prepared from recipe, (0.17 slice)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
5 calories of onion, chopped, (0.08 cup)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Tomato, ripe, raw, per slice, (0.50 oz)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of Parsley, (0.25 tbsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Basil, (0.03 tbsp)
Calories per serving of Tofu Burgers
130 calories of Trader Joe's Whole Wheat Burger Bun, (1 serving)
53 calories of Tofu, firm, (75.67 grams)
24 calories of HyVee Old Fashioned Oats, (0.08 cup)
20 calories of Bread, whole wheat (including toast) prepared from recipe, (0.17 slice)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
5 calories of onion, chopped, (0.08 cup)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Tomato, ripe, raw, per slice, (0.50 oz)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of Parsley, (0.25 tbsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Basil, (0.03 tbsp)