Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.0 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 22.5 mg |
| Sodium | 342.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 19.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 15.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet 'n Mild Vegetarian Chili con Queso
View the full Sweet 'n Mild Vegetarian Chili con Queso Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet 'n Mild Vegetarian Chili con Queso
186 calories of * Kidney Beans, canned (entire 14.5oz can; net carbs), (0.50 serving)
83 calories of Wegmans Colby Jack Cheese, (0.75 oz)
58 calories of Canola Oil, (0.03 cup)
26 calories of *Diced Tomatoes can (Krogers entire 14.5 oz can; net carbs), (0.25 serving)
21 calories of * Corn, frozen (net carbs), (0.13 cup)
20 calories of * Tomato Paste (entire 6oz can; net carbs), (0.13 serving)
8 calories of * Onion (net carbs), (0.13 cup)
4 calories of Base - Chicken - Tone's - 15Cal/1-tsp., (0.25 serving)
2 calories of *peppers, green bell, chopped (net carbs), (0.06 cup)
1 calories of * Garlic (net carbs) - 1 clove, (0.25 serving)
1 calories of *Celery, 7-8" (net carbs), (0.13 serving)
Calories per serving of Sweet 'n Mild Vegetarian Chili con Queso
186 calories of * Kidney Beans, canned (entire 14.5oz can; net carbs), (0.50 serving)
83 calories of Wegmans Colby Jack Cheese, (0.75 oz)
58 calories of Canola Oil, (0.03 cup)
26 calories of *Diced Tomatoes can (Krogers entire 14.5 oz can; net carbs), (0.25 serving)
21 calories of * Corn, frozen (net carbs), (0.13 cup)
20 calories of * Tomato Paste (entire 6oz can; net carbs), (0.13 serving)
8 calories of * Onion (net carbs), (0.13 cup)
4 calories of Base - Chicken - Tone's - 15Cal/1-tsp., (0.25 serving)
2 calories of *peppers, green bell, chopped (net carbs), (0.06 cup)
1 calories of * Garlic (net carbs) - 1 clove, (0.25 serving)
1 calories of *Celery, 7-8" (net carbs), (0.13 serving)