Sweet 'n Mild Vegetarian Chili con Queso
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 409.0
- Total Fat: 15.9 g
- Cholesterol: 22.5 mg
- Sodium: 342.5 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 0.0 g
- Protein: 19.9 g
View full nutritional breakdown of Sweet 'n Mild Vegetarian Chili con Queso calories by ingredient
Introduction
Net Carbs Only. Net Carbs Only.Number of Servings: 8
Ingredients
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IN LARGE SOUP KETTLE, BRING TO SIMMER:
4 cans (14.5oz) kidney beans, drained, or .77 lb dried kidney beans, soaked, rinsed, and boiled for 2 hrs
2 cans diced tomatoes (chili & italian flavored)
3 cups chicken broth
1/2-1 tsp Red Hot sauce
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MEANWHILE, IN SKILLET, SAUTE OVER MED. HEAT FOR 5 MIN:
1/4 cup canola oil
1/4-1/2 tsp cumin
1/4-1/2 tsp chili powder
1 tsp sea salt
2-3 tsp basil leaves
1/2 tsp oregano
1 cup diced onions
4 tsp minced garlic
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ADD TO SKILLET & SAUTE FOR ANOTHER 10 MIN:
1/2 green pepper, chopped
7-8" stalk celery, chopped
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ADD VEGGIES TO SOUP KETTLE AND SIMMER 15 MIN, along with...
1 cup frozen corn kernels
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Add 1 can (6oz) tomato paste.
Taste and add any other seasonings as needed.
Spoon into 8 serving bowls.
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Shred 6oz colby-jack or cheddar cheese and sprinkle evenly on servings (abt. 1/4 cup each.)
Directions
Number of Servings: 8
Recipe submitted by SparkPeople user CHRIS-CATHI.