Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 488.2
Total Fat 6.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.6 g
Cholesterol 13.5 mg
Sodium 650.9 mg
Potassium 1,366.3 mg
Total Carbohydrate 67.6 g
Dietary Fiber 9.5 g
Sugars 28.9 g
Protein 49.8 g
Vitamin A 16.9 %
Vitamin B-12 20.4 %
Vitamin B-6 42.4 %
Vitamin C 28.1 %
Vitamin D 15.9 %
Vitamin E 5.0 %
Calcium 59.6 %
Copper 37.8 %
Folate 59.0 %
Iron 39.2 %
Magnesium 38.1 %
Manganese 129.8 %
Niacin 10.5 %
Pantothenic Acid 16.3 %
Phosphorus 80.1 %
Riboflavin 42.2 %
Selenium 14.4 %
Thiamin 21.4 %
Zinc 29.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in All Around Good Smoothie

View the full All Around Good Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of All Around Good Smoothie

186 calories of Soy Protein Concentrate, (2 oz)

100 calories of Banana, fresh, (0.50 cup, mashed)

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

51 calories of Milk, 1%, (0.50 cup)

37 calories of Peaches, fresh, (0.50 cup slices)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

0 calories of Splenda, (1 tsp)


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