All Around Good Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 488.2
  • Total Fat: 6.3 g
  • Cholesterol: 13.5 mg
  • Sodium: 650.9 mg
  • Total Carbs: 67.6 g
  • Dietary Fiber: 9.5 g
  • Protein: 49.8 g

View full nutritional breakdown of All Around Good Smoothie calories by ingredient


Introduction

Protein Shake Protein Shake
Number of Servings: 1

Ingredients

    1/2 cup nonfat milk
    1/2 cup fat-free plain yogurt
    1/2 frozen bababa, peeled and chopped
    2 tablespoons powdered protein supplement
    1 tablespoon flax seed
    1 teaspoon splenda
    1/2 c frozen strawberries

Directions

In a blender, blend the milk, yogurt, babana, protein supplement flax seed, sugar and strawberries until smooth.
1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYMAMMA8.