Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 137.1
Total Fat 7.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 90.6 mg
Sodium 11,402.1 mg
Potassium 84.0 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.7 g
Sugars 2.4 g
Protein 10.3 g
Vitamin A 3.6 %
Vitamin B-12 5.1 %
Vitamin B-6 2.1 %
Vitamin C 0.3 %
Vitamin D 5.8 %
Vitamin E 12.0 %
Calcium 10.7 %
Copper 0.8 %
Folate 2.8 %
Iron 5.8 %
Magnesium 7.4 %
Manganese 2.3 %
Niacin 0.4 %
Pantothenic Acid 3.5 %
Phosphorus 8.6 %
Riboflavin 9.1 %
Selenium 10.0 %
Thiamin 2.8 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Oatmeal pancakes

View the full Almond Oatmeal pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Oatmeal pancakes

51 calories of Almond Flourt, (0.08 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

23 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.15 serving)

22 calories of NNW Whey protein 100%, (0.20 serving)

10 calories of Milk, 1%, (0.10 cup)

4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.10 cup)


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