Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.3
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 564.2 mg
Potassium 53.9 mg
Total Carbohydrate 40.4 g
Dietary Fiber 13.4 g
Sugars 6.5 g
Protein 10.3 g
Vitamin A 331.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 28.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 12.1 %
Copper 1.3 %
Folate 0.9 %
Iron 19.8 %
Magnesium 1.2 %
Manganese 4.9 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 0.8 %
Selenium 0.9 %
Thiamin 1.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin & White Bean Soup

View the full Pumpkin & White Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin & White Bean Soup

93 calories of Cannallini Beans Goya, (0.58 cup)

58 calories of Pumpkin Canned - Shoprite 29oz, (0.58 cup)

10 calories of Vegetable Broth - Pacific Low Sodium, (0.67 cup)

8 calories of Brussel Sprouts (6 brussels), (0.17 serving)

5 calories of Onions, raw, (0.17 small)

4 calories of Garlic, (1 cloves)

2 calories of Garam Masala, (0.17 tsp)

1 calories of Ginger Root, (0.83 slices (1" dia))

1 calories of Curry powder, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Paprika, (0.08 tsp)


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