Pumpkin & White Bean Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 564.2 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 13.4 g
  • Protein: 10.3 g

View full nutritional breakdown of Pumpkin & White Bean Soup calories by ingredient
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Number of Servings: 6

Ingredients



    * Pumpkin Canned - Shoprite 29oz, 3.5 cup (remove)
    * Vegetable Broth - Pacific Low Sodium, 4 cup (remove)
    * Cannallini Beans Goya, 3.5 cup (remove)
    * *Brussel Sprouts (6 brussels), 1 serving (remove)
    * Onions, raw, 1 small (remove)
    * Garlic, 6 cloves (remove)
    * Curry powder, 1 tsp (remove)
    * *Garam Masala, 1 tsp (remove)
    * Pepper, red or cayenne, 1 tsp (remove)
    * Paprika, .5 tsp (remove)
    * Nutmeg, ground, .5 tsp (remove)

Directions

cook

Number of Servings: 6

Recipe submitted by SparkPeople user EVELYNF.

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