Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.2 mg |
| Sodium | 361.6 mg |
| Potassium | 68.7 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.6 g |
| Protein | 12.6 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.1 % |
| Calcium | 2.2 % |
| Copper | 0.5 % |
| Folate | 4.3 % |
| Iron | 3.7 % |
| Magnesium | 0.6 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.2 % |
| Riboflavin | 12.7 % |
| Selenium | 5.7 % |
| Thiamin | 2.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mike's Crab Cakes
View the full Mike's Crab Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mike's Crab Cakes
40 calories of Phillip's Lump crab meat, (2 oz)
28 calories of Whole Wheat Seasoned Bread Crumbs, (0.25 serving)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Parsley, Fresh, (0.25 serving)
0 calories of Ground Mustard Powder, (0.13 tsp)
Calories per serving of Mike's Crab Cakes
40 calories of Phillip's Lump crab meat, (2 oz)
28 calories of Whole Wheat Seasoned Bread Crumbs, (0.25 serving)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Parsley, Fresh, (0.25 serving)
0 calories of Ground Mustard Powder, (0.13 tsp)