Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.4 mg |
| Sodium | 81.4 mg |
| Potassium | 54.7 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 6.7 g |
| Protein | 2.7 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.2 % |
| Copper | 1.5 % |
| Folate | 2.4 % |
| Iron | 3.1 % |
| Magnesium | 1.5 % |
| Manganese | 7.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.8 % |
| Selenium | 1.3 % |
| Thiamin | 1.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Mousse Trifle
View the full Pumpkin Mousse Trifle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Mousse Trifle
72 calories of Angel Food Cake (1/12 of 12oz cake), (1 serving)
41 calories of Whipped topping, frozen, low fat (like Cool Whip), (18.83 grams)
29 calories of Gingersnap Cookies, (1 cookie)
9 calories of Pumpkin Pie Mix, canned, (8.33 grams)
7 calories of Ginger, Crystallized, (0.08 oz)
2 calories of Knox Gelatin (1 envelope), (0.08 serving)
Calories per serving of Pumpkin Mousse Trifle
72 calories of Angel Food Cake (1/12 of 12oz cake), (1 serving)
41 calories of Whipped topping, frozen, low fat (like Cool Whip), (18.83 grams)
29 calories of Gingersnap Cookies, (1 cookie)
9 calories of Pumpkin Pie Mix, canned, (8.33 grams)
7 calories of Ginger, Crystallized, (0.08 oz)
2 calories of Knox Gelatin (1 envelope), (0.08 serving)
Calories in Similar Recipes
- I made this cake for my Dad's Birthday - He loves grilling & angel food cake, so this cake was a hit...
- mix crushed pineapple into betty crocker angrl food cake mix. don't add water. bake 30-35 minutes at...
- Taken from the Volumetrics Weight-Control Plan, I used frozen wild blueberries and blackberries instead...
- This is a great dessert that is very low in fat and calories.
- A Low Cal Strawberry Shortcake for the Calorie Conscious Sparker!!
- mix entire 15 oz can crushed pineapple with box of angel food cake mix, stir gently and well, bake 350...
- Wonderful, low fat triffle. Beautiful presentation as well!
- Quick and easy dessert that doesn't do much damage to your calorie limits
- this is a diabetic dessert but good for everyone
- This is an interesting twist to the typical angelfood cake. The grill adds a crispy outer layer and the...
- good alternative to pineapple upside down cake. weight watchers recipe