Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 14.8 mg |
| Sodium | 459.7 mg |
| Potassium | 428.6 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.0 g |
| Protein | 12.6 g |
| Vitamin A | 54.9 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 26.3 % |
| Copper | 10.6 % |
| Folate | 22.0 % |
| Iron | 7.7 % |
| Magnesium | 16.1 % |
| Manganese | 23.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 25.3 % |
| Riboflavin | 9.8 % |
| Selenium | 5.8 % |
| Thiamin | 5.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in creamy spinach artichoke dip/spread
View the full creamy spinach artichoke dip/spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of creamy spinach artichoke dip/spread
33 calories of Italian 4 Cheese Blend, (0.08 cup)
32 calories of Cream Cheese, Fat Free, (33 grams)
30 calories of Artichokes, fresh, (0.50 artichoke, medium)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
14 calories of Ricotta Cheese, part skim milk, (0.04 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Garlic, (0.50 tsp)
Calories per serving of creamy spinach artichoke dip/spread
33 calories of Italian 4 Cheese Blend, (0.08 cup)
32 calories of Cream Cheese, Fat Free, (33 grams)
30 calories of Artichokes, fresh, (0.50 artichoke, medium)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
14 calories of Ricotta Cheese, part skim milk, (0.04 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Garlic, (0.50 tsp)
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