Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 13.9 mg |
| Sodium | 119.4 mg |
| Potassium | 402.0 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.9 g |
| Protein | 10.3 g |
| Vitamin A | 39.2 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.8 % |
| Copper | 6.9 % |
| Folate | 7.6 % |
| Iron | 9.1 % |
| Magnesium | 6.9 % |
| Manganese | 10.6 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.9 % |
| Riboflavin | 5.1 % |
| Selenium | 9.1 % |
| Thiamin | 5.8 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bean and beef soup with kabanos
View the full bean and beef soup with kabanos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bean and beef soup with kabanos
46 calories of Sainsbury's Polish Kabanos, (12.50 gram(s))
32 calories of Beef, top sirloin, (15.63 grams)
18 calories of Beans, white, (0.06 cup)
15 calories of Potato, raw, (0.06 large (3" to 4-1/4" dia.))
7 calories of Canola Oil, (0.06 tbsp)
7 calories of Beans, pinto, (0.03 cup)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
Calories per serving of bean and beef soup with kabanos
46 calories of Sainsbury's Polish Kabanos, (12.50 gram(s))
32 calories of Beef, top sirloin, (15.63 grams)
18 calories of Beans, white, (0.06 cup)
15 calories of Potato, raw, (0.06 large (3" to 4-1/4" dia.))
7 calories of Canola Oil, (0.06 tbsp)
7 calories of Beans, pinto, (0.03 cup)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))