Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.8 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 12.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 707.1 mg |
| Potassium | 438.9 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.0 g |
| Protein | 11.1 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.3 % |
| Copper | 14.9 % |
| Folate | 11.5 % |
| Iron | 8.9 % |
| Magnesium | 19.5 % |
| Manganese | 45.5 % |
| Niacin | 31.1 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.7 % |
| Riboflavin | 4.4 % |
| Selenium | 5.8 % |
| Thiamin | 5.1 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Tomato Soup II
View the full Moroccan Tomato Soup II Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Tomato Soup II
247 calories of Peanut Butter, chunk style, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Ketchup, Heinz, (0.33 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Garlic, (0.83 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Tabasco Sauce, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Moroccan Tomato Soup II
247 calories of Peanut Butter, chunk style, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Ketchup, Heinz, (0.33 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Garlic, (0.83 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Tabasco Sauce, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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