Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 536.2 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 89.3 mg |
| Sodium | 1,984.5 mg |
| Potassium | 1,568.8 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 7.7 g |
| Sugars | 7.8 g |
| Protein | 34.4 g |
| Vitamin A | 257.5 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 311.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 27.2 % |
| Calcium | 51.9 % |
| Copper | 23.6 % |
| Folate | 24.8 % |
| Iron | 32.9 % |
| Magnesium | 47.1 % |
| Manganese | 51.3 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 31.3 % |
| Riboflavin | 20.1 % |
| Selenium | 13.6 % |
| Thiamin | 12.2 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Wine Balsamic Keilbasa and Quinoa
View the full Red Wine Balsamic Keilbasa and Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Wine Balsamic Keilbasa and Quinoa
180 calories of Hillshire Farms Turkey Keilbasa, (4 oz)
111 calories of Parmesan Cheese, hard, (1 oz)
80 calories of quinoa, Dry, 1/2 cup, (0.25 serving)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Swiss Chard, (1 cup, chopped)
25 calories of Red Wine, (1 fl oz)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of balsamic vinegar, (0.50 tablespoon)
5 calories of Turnips, (0.13 cup, cubes)
3 calories of Celery, raw, (1 stalk, small (5" long))
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
0 calories of garlic salt, (0.25 tsp)
Calories per serving of Red Wine Balsamic Keilbasa and Quinoa
180 calories of Hillshire Farms Turkey Keilbasa, (4 oz)
111 calories of Parmesan Cheese, hard, (1 oz)
80 calories of quinoa, Dry, 1/2 cup, (0.25 serving)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Swiss Chard, (1 cup, chopped)
25 calories of Red Wine, (1 fl oz)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of balsamic vinegar, (0.50 tablespoon)
5 calories of Turnips, (0.13 cup, cubes)
3 calories of Celery, raw, (1 stalk, small (5" long))
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
0 calories of garlic salt, (0.25 tsp)