Red Wine Balsamic Keilbasa and Quinoa
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 536.2
- Total Fat: 25.8 g
- Cholesterol: 89.3 mg
- Sodium: 1,984.5 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 7.7 g
- Protein: 34.4 g
View full nutritional breakdown of Red Wine Balsamic Keilbasa and Quinoa calories by ingredient
Introduction
A veggie packed Mediterranean flavored dish that's really easy to make! A veggie packed Mediterranean flavored dish that's really easy to make!Number of Servings: 2
Ingredients
-
8oz of Turkey Keilbasa
1 tbsp Olive Oil
5 spears of asparagus (about 1/2 cup chopped)
1/4 cup chopped turnips
2 cups chopped Swiss Chard
1/4 cup chopped red onions
2 small stalks of celery
1/2 each of red and orange peppers
1/4 cup dry red wine
~1 tbsp balsamic vinegar
Spices to taste: Mrs. Dash and garlic salt
1/4 dry quinoa
2 oz shredded fresh parmesan
Directions
Cook the quinoa (add to simmering water and cover)
Chop the keilbasa into half circles and saute them in the olive oil slightly until they brown just a bit.
Add all the chopped vegetables and saute for another minute or two
Add the wine, vinegar, and spices
Allow the whole dish to cook uncovered stirring occasionally for about 7-8 minutes
Add the cooked quinoa and cook for another minute or so
Grate fresh, hard parmesan over the top just before serving
Number of Servings: 2
Recipe submitted by SparkPeople user IVORY1825.
Chop the keilbasa into half circles and saute them in the olive oil slightly until they brown just a bit.
Add all the chopped vegetables and saute for another minute or two
Add the wine, vinegar, and spices
Allow the whole dish to cook uncovered stirring occasionally for about 7-8 minutes
Add the cooked quinoa and cook for another minute or so
Grate fresh, hard parmesan over the top just before serving
Number of Servings: 2
Recipe submitted by SparkPeople user IVORY1825.