Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.5 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 27.4 mg |
| Sodium | 835.7 mg |
| Potassium | 191.7 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 6.8 g |
| Sugars | 4.6 g |
| Protein | 23.7 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.9 % |
| Copper | 3.0 % |
| Folate | 54.0 % |
| Iron | 22.2 % |
| Magnesium | 5.4 % |
| Manganese | 5.2 % |
| Niacin | 40.8 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 11.7 % |
| Riboflavin | 5.0 % |
| Selenium | 12.6 % |
| Thiamin | 28.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken peapod peanut bowties
View the full Chicken peapod peanut bowties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken peapod peanut bowties
186 calories of Healthy Harvest Whole Wheat Bow tie Pasta serving =85g, (0.60 serving)
80 calories of Natural Peanut Butter-Roundy's, (0.40 serving)
58 calories of Sesame Oil, (0.03 cup)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
16 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.20 cup)
7 calories of Soy Sauce, (0.05 cup)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
Calories per serving of Chicken peapod peanut bowties
186 calories of Healthy Harvest Whole Wheat Bow tie Pasta serving =85g, (0.60 serving)
80 calories of Natural Peanut Butter-Roundy's, (0.40 serving)
58 calories of Sesame Oil, (0.03 cup)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
16 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.20 cup)
7 calories of Soy Sauce, (0.05 cup)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))