Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 392.5
Total Fat 13.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.3 g
Cholesterol 27.4 mg
Sodium 835.7 mg
Potassium 191.7 mg
Total Carbohydrate 45.3 g
Dietary Fiber 6.8 g
Sugars 4.6 g
Protein 23.7 g
Vitamin A 6.5 %
Vitamin B-12 3.0 %
Vitamin B-6 15.0 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.9 %
Copper 3.0 %
Folate 54.0 %
Iron 22.2 %
Magnesium 5.4 %
Manganese 5.2 %
Niacin 40.8 %
Pantothenic Acid 4.5 %
Phosphorus 11.7 %
Riboflavin 5.0 %
Selenium 12.6 %
Thiamin 28.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken peapod peanut bowties

View the full Chicken peapod peanut bowties Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken peapod peanut bowties

186 calories of Healthy Harvest Whole Wheat Bow tie Pasta serving =85g, (0.60 serving)

80 calories of Natural Peanut Butter-Roundy's, (0.40 serving)

58 calories of Sesame Oil, (0.03 cup)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

16 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.20 cup)

7 calories of Soy Sauce, (0.05 cup)

4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))


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