Chicken peapod peanut bowties

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 392.5
  • Total Fat: 13.4 g
  • Cholesterol: 27.4 mg
  • Sodium: 835.7 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 23.7 g

View full nutritional breakdown of Chicken peapod peanut bowties calories by ingredient



Number of Servings: 10

Ingredients

    12 oz whole wheat pasta
    1/2 cup Natural peanut butter
    1/4 cup sesame oil
    2 boneless, skinless Chicken Breasts
    1/3 cup soy sauc
    2 cups Sugar Snap Peas
    10 medium Asparagus spears
    cilantro

Directions

1. Cook chicken, dice
2. Cook pasta, drain
3. Combine all ingredients (peanut butter should be at room temp or heated a bit in the microwave)
4. enjoy hot or cold!

Number of Servings: 10

Recipe submitted by SparkPeople user ANNEROCKS165.