Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 222.3 | Total Fat | 8.1 g |
---|---|
Saturated Fat | 4.6 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 18.7 mg |
Sodium | 627.6 mg |
Potassium | 266.3 mg |
Total Carbohydrate | 28.6 g |
Dietary Fiber | 5.2 g |
Sugars | 2.3 g |
Protein | 6.0 g |
Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 4.5 % |
Vitamin C | 21.2 % |
Vitamin D | 0.2 % |
Vitamin E | 1.8 % |
Calcium | 4.0 % |
Copper | 5.9 % |
Folate | 20.4 % |
Iron | 11.4 % |
Magnesium | 9.5 % |
Manganese | 13.5 % |
Niacin | 3.9 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 8.2 % |
Riboflavin | 2.9 % |
Selenium | 1.3 % |
Thiamin | 8.2 % |
Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Poblano Peppers
View the full Stuffed Poblano Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Poblano Peppers
83 calories of Cheese, Monterrey Jack, shredded, (0.75 oz)
57 calories of Beans, black, (0.25 cup)
24 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.16 serving)
17 calories of Pawpaw's pico de gallo (1/2 cup), (0.44 serving)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
16 calories of Sarah's Spanish Rice (1/6 recipe), (0.25 serving)
8 calories of Peppers, Poblano 1 Pepper, (0.50 serving)
2 calories of Cumin seed, (0.09 tbsp)
Calories per serving of Stuffed Poblano Peppers
83 calories of Cheese, Monterrey Jack, shredded, (0.75 oz)
57 calories of Beans, black, (0.25 cup)
24 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.16 serving)
17 calories of Pawpaw's pico de gallo (1/2 cup), (0.44 serving)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
16 calories of Sarah's Spanish Rice (1/6 recipe), (0.25 serving)
8 calories of Peppers, Poblano 1 Pepper, (0.50 serving)
2 calories of Cumin seed, (0.09 tbsp)
Calories in Similar Recipes
- Easy, tasty and low carb.