Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.0 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 222.5 mg |
| Potassium | 450.0 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 22.0 g |
| Protein | 14.5 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.0 % |
| Calcium | 45.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Plain Yogurt Smoothie-Phase 1
View the full Plain Yogurt Smoothie-Phase 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Plain Yogurt Smoothie-Phase 1
120 calories of fat free plain yogurt, (8 oz)
40 calories of **FAT-FREE SKIM MILK, (4 oz)
0 calories of Altern (Generic version of Splenda), (6 tsp)
0 calories of Vanilla (Pure Vanilla from Madagascar), (1 tsp)
0 calories of ice cubes, (1 cup)
Calories per serving of Plain Yogurt Smoothie-Phase 1
120 calories of fat free plain yogurt, (8 oz)
40 calories of **FAT-FREE SKIM MILK, (4 oz)
0 calories of Altern (Generic version of Splenda), (6 tsp)
0 calories of Vanilla (Pure Vanilla from Madagascar), (1 tsp)
0 calories of ice cubes, (1 cup)