Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 682.2 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 13.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 107.3 mg |
| Sodium | 2,525.9 mg |
| Potassium | 86.9 mg |
| Total Carbohydrate | 64.3 g |
| Dietary Fiber | 27.3 g |
| Sugars | 2.7 g |
| Protein | 42.1 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 19.4 % |
| Vitamin D | 3.0 % |
| Vitamin E | 0.5 % |
| Calcium | 49.3 % |
| Copper | 0.8 % |
| Folate | 5.2 % |
| Iron | 28.6 % |
| Magnesium | 1.0 % |
| Manganese | 1.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in enchilada - refried bean and ground turkey
View the full enchilada - refried bean and ground turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of enchilada - refried bean and ground turkey
240 calories of mission carb balance flour tortilla - soft taco medium, (2 serving)
160 calories of Cheese - Kroger Shredded Mexican Style, (0.40 cup)
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
74 calories of old el paso refried beans with green chilis, (0.74 serving)
45 calories of old el passo enchilada sauce, (1.79 serving)
24 calories of Ortega taco seasoning mix, (1.20 tbsp)
6 calories of Green Chili Peppers, canned, (0.20 cup)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
2 calories of Iceberg Lettuce (salad), (0.20 cup, shredded or chopped)
Calories per serving of enchilada - refried bean and ground turkey
240 calories of mission carb balance flour tortilla - soft taco medium, (2 serving)
160 calories of Cheese - Kroger Shredded Mexican Style, (0.40 cup)
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
74 calories of old el paso refried beans with green chilis, (0.74 serving)
45 calories of old el passo enchilada sauce, (1.79 serving)
24 calories of Ortega taco seasoning mix, (1.20 tbsp)
6 calories of Green Chili Peppers, canned, (0.20 cup)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
2 calories of Iceberg Lettuce (salad), (0.20 cup, shredded or chopped)