Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.1 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 40.6 mg |
| Sodium | 665.4 mg |
| Potassium | 418.3 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 11.5 g |
| Protein | 20.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 29.1 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 1.6 % |
| Copper | 11.6 % |
| Folate | 32.5 % |
| Iron | 13.1 % |
| Magnesium | 6.5 % |
| Manganese | 6.4 % |
| Niacin | 42.1 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 15.8 % |
| Riboflavin | 29.4 % |
| Selenium | 38.9 % |
| Thiamin | 38.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Orzo Salad
View the full Salmon Orzo Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Orzo Salad
159 calories of Orzo Pasta, (0.25 cup)
81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2 oz)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Asparagus, fresh, (0.13 cup)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Salmon Orzo Salad
159 calories of Orzo Pasta, (0.25 cup)
81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2 oz)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Asparagus, fresh, (0.13 cup)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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