Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.5 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 361.3 mg |
| Potassium | 57.4 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.2 g |
| Protein | 4.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.8 % |
| Copper | 0.3 % |
| Folate | 1.4 % |
| Iron | 7.1 % |
| Magnesium | 0.6 % |
| Manganese | 1.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Salad
View the full Oriental Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Salad
168 calories of *Rice Stick Noodles - Asian Family, (46.75 gram(s))
130 calories of Oriental Salad Dressing, (1 serving)
7 calories of bean sprouts (mung beans), (0.25 cup)
5 calories of Cole Slaw, Fresh Express, Green Cabbage, Carrots, Red Cabbage, (0.38 cup)
3 calories of Snap peas, (0.13 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Oriental Salad
168 calories of *Rice Stick Noodles - Asian Family, (46.75 gram(s))
130 calories of Oriental Salad Dressing, (1 serving)
7 calories of bean sprouts (mung beans), (0.25 cup)
5 calories of Cole Slaw, Fresh Express, Green Cabbage, Carrots, Red Cabbage, (0.38 cup)
3 calories of Snap peas, (0.13 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))