Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.2 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 102.7 mg |
| Sodium | 846.1 mg |
| Potassium | 336.3 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 9.0 g |
| Protein | 47.4 g |
| Vitamin A | 79.5 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 57.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 11.1 % |
| Calcium | 8.1 % |
| Copper | 4.4 % |
| Folate | 4.8 % |
| Iron | 22.5 % |
| Magnesium | 8.8 % |
| Manganese | 8.4 % |
| Niacin | 50.8 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 22.1 % |
| Riboflavin | 10.8 % |
| Selenium | 28.5 % |
| Thiamin | 5.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in General Joy's Chicken
View the full General Joy's Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of General Joy's Chicken
113 calories of Stir Fry Vegges, Forzen, Trader Joe's, (8 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
83 calories of Canola Oil, (0.67 tbsp)
29 calories of Cornstarch, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Granulated Sugar, (0.75 tsp)
6 calories of Soy Sauce, (0.75 tbsp)
6 calories of Sherry, dry, (0.13 fl. oz)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
3 calories of Garlic, (0.75 cloves)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Chicken Broth, (0.38 fl oz)
Calories per serving of General Joy's Chicken
113 calories of Stir Fry Vegges, Forzen, Trader Joe's, (8 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
83 calories of Canola Oil, (0.67 tbsp)
29 calories of Cornstarch, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Granulated Sugar, (0.75 tsp)
6 calories of Soy Sauce, (0.75 tbsp)
6 calories of Sherry, dry, (0.13 fl. oz)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
3 calories of Garlic, (0.75 cloves)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Chicken Broth, (0.38 fl oz)