Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.4 mg |
| Potassium | 57.7 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.0 g |
| Protein | 3.2 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 1.0 % |
| Copper | 1.0 % |
| Folate | 1.0 % |
| Iron | 6.4 % |
| Magnesium | 0.7 % |
| Manganese | 1.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 9.4 % |
| Riboflavin | 19.8 % |
| Selenium | 0.1 % |
| Thiamin | 1.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with Zucchini and Tomatoes
View the full Quinoa with Zucchini and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with Zucchini and Tomatoes
67 calories of Ancient Harvest Quinoa, (0.29 cup)
35 calories of Olive Oil, (0.29 tbsp)
9 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.29 serving)
5 calories of Red Ripe Tomatoes, (0.14 large whole (3" dia))
Calories per serving of Quinoa with Zucchini and Tomatoes
67 calories of Ancient Harvest Quinoa, (0.29 cup)
35 calories of Olive Oil, (0.29 tbsp)
9 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.29 serving)
5 calories of Red Ripe Tomatoes, (0.14 large whole (3" dia))
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