Quinoa with Zucchini and Tomatoes
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 113.9
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 8.4 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 2.1 g
- Protein: 3.2 g
View full nutritional breakdown of Quinoa with Zucchini and Tomatoes calories by ingredient
Introduction
Absolutely love Quinoa - this is a total win win recipe - low on calories, high on preotein - so you are fuller longer.And it can be cooked in a jiffy. Can add any and all the vegetables to this. Absolutely love Quinoa - this is a total win win recipe - low on calories, high on preotein - so you are fuller longer.
And it can be cooked in a jiffy. Can add any and all the vegetables to this.
Number of Servings: 7
Ingredients
-
*Ancient Harvest Quinoa, 2 cup (remove)
Olive Oil, 2 tbsp (remove)
*zucchini-1 medium w/skin-data for entire zucchini, 2 serving (remove)
Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
and an assortment of indian spices
Directions
Put oil in a pan. Put 2 tsps zeera and let it cook. Then add the chopped tomatoes and let it cook.Add turmeric till you get a beautiful yellow. Add the zucchini and let it saute for a few seconds. Add the quinioa. Close the pressure cooker and let it whistle for 1 time. If cooking in a pan let it cook, till the quinoa is soft .Add water in the ratio of 1:1.5 i.e for every cup of quinoa add one and half cups of water.
Add any other spices as needed. I added Garam Masala.
Number of Servings: 7
Recipe submitted by SparkPeople user SHAILS.
Add any other spices as needed. I added Garam Masala.
Number of Servings: 7
Recipe submitted by SparkPeople user SHAILS.