Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.1
Total Fat 13.4 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.7 g
Cholesterol 39.1 mg
Sodium 973.3 mg
Potassium 323.0 mg
Total Carbohydrate 15.6 g
Dietary Fiber 3.7 g
Sugars 2.4 g
Protein 15.1 g
Vitamin A 88.8 %
Vitamin B-12 19.5 %
Vitamin B-6 10.7 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 4.3 %
Copper 5.7 %
Folate 2.3 %
Iron 9.7 %
Magnesium 5.1 %
Manganese 8.9 %
Niacin 13.8 %
Pantothenic Acid 2.5 %
Phosphorus 11.1 %
Riboflavin 13.9 %
Selenium 12.0 %
Thiamin 3.6 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy White Bean, Beef & Quinoa Soup with Tomatoes & Kale


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy White Bean, Beef & Quinoa Soup with Tomatoes & Kale

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

34 calories of beans, canellini, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Ancient Harvest Quinoa, (0.06 cup)

10 calories of GV Diced Tomatoes in Tomato Juice, (0.19 cup)

9 calories of Kale, (0.25 cup, chopped)

8 calories of Onion - Raw, chopped, (0.13 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of MORTON Sea Salt, Fine Salt, (0.38 tsp)


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