Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.3 mg |
| Sodium | 554.1 mg |
| Potassium | 146.4 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 9.1 g |
| Protein | 7.0 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.0 % |
| Calcium | 28.9 % |
| Copper | 2.2 % |
| Folate | 9.8 % |
| Iron | 13.1 % |
| Magnesium | 2.0 % |
| Manganese | 3.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 14.6 % |
| Riboflavin | 27.7 % |
| Selenium | 13.8 % |
| Thiamin | 12.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Minute Breakfast Cookie (Carrots 'n' Cake)
View the full 3 Minute Breakfast Cookie (Carrots 'n' Cake) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Minute Breakfast Cookie (Carrots 'n' Cake)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
70 calories of nestle milk chocolate morsel, (1 tbsp)
35 calories of Brown Sugar, (2 tsp packed)
18 calories of Flour, white, (0.04 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
9 calories of Vanilla Extract, (0.25 tbsp)
2 calories of Baking Powder, (1 tsp)
Calories per serving of 3 Minute Breakfast Cookie (Carrots 'n' Cake)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
70 calories of nestle milk chocolate morsel, (1 tbsp)
35 calories of Brown Sugar, (2 tsp packed)
18 calories of Flour, white, (0.04 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
9 calories of Vanilla Extract, (0.25 tbsp)
2 calories of Baking Powder, (1 tsp)
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