Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 158.8 mg |
| Potassium | 182.7 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.6 g |
| Protein | 2.6 g |
| Vitamin A | 146.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.8 % |
| Copper | 2.1 % |
| Folate | 14.6 % |
| Iron | 4.9 % |
| Magnesium | 6.3 % |
| Manganese | 14.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 3.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curly endive and Spinach Salad w/cream dressing
View the full Curly endive and Spinach Salad w/cream dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curly endive and Spinach Salad w/cream dressing
18 calories of frisee, aka curly endive, lettuce, (100 gram(s))
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
13 calories of Bunny-Luv Organic Shredded Carrot, (0.25 cup)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
7 calories of Spinach, fresh, (1 cup)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Splenda, (1.50 tsp)
Calories per serving of Curly endive and Spinach Salad w/cream dressing
18 calories of frisee, aka curly endive, lettuce, (100 gram(s))
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
13 calories of Bunny-Luv Organic Shredded Carrot, (0.25 cup)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
7 calories of Spinach, fresh, (1 cup)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Splenda, (1.50 tsp)
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