Debra's CHUNKY Salsa Salad

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4.8 of 5 (5)

Nutritional Info

Servings Per Recipe: 15
Amount Per Serving
Calories: 50.8

Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 96.2 mg
Total Carbs: 9.6 g
Dietary Fiber: 2.2 g
Protein: 1.7 g

View full nutritional breakdown of Debra's CHUNKY Salsa Salad calories by ingredient

Introduction

This recipe makes a large batch. We put it on eggs, fish, chicken, salad, scoop it with celery & cook with it. This recipe makes a large batch. We put it on eggs, fish, chicken, salad, scoop it with celery & cook with it.

Minutes to Prepare: 30

Number of Servings: 15

Ingredients

6 to 8 cups Fresh Tomatoes when in season.

or 3 to 4 cans do Diced Tomatoes, No Salt Added, do not drain

Cilantro, raw, 1/2 cup or to taste

Juice from 1 lime

Olive Oil, 1 tbsp

Vinegar, 1 tbsp

Sea Salt, 1/2 tsp

Sugar substitute, 2 tsp. I like Truvia

Fresh Chives, 1/2 cup chopped

Garlic, 3 cloves or to taste minced

Yellow bell Pepper, 1 chopped chopped

Red bell Pepper, 1 chopped

Orange bell Pepper, 1 chopped

Jalapeno Peppers, 2 seeded & diced

Celery, raw, 1 cup, diced

Sweet Corn, Fresh or Frozen, 1 cup

Cumin powder, 1 tbsp or more to taste

Black Beans, 1 cup fresh if possible (optional)

Directions

Chop, mix & enjoy. Refrigerate. We use approximately 1/2 cup on everything from eggs, fish, chicken, salad, scoop it, and cook with it.

Number of Servings: 15

Recipe submitted by SparkPeople user NVR2HEALTHY.