cod

cod

4.6 of 5 (10)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 313.3
  • Total Fat: 14.2 g
  • Cholesterol: 111.4 mg
  • Sodium: 141.9 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.1 g

View full nutritional breakdown of cod calories by ingredient



Number of Servings: 5

Ingredients

    Cod (fish), 5 fillet (remove)
    Butter, unsalted, .125 cup (remove)
    Olive Oil, 4 tbsp (remove)
    Mrs. Dash (R) Original Blend, 2 tsp (remove)
    Garlic powder, 1 tbsp (remove)
    White Wine, 3 fl oz (remove)

Directions

season fish and fry in oil and butter flip and just before done add wine and let reduce.

Number of Servings: 5

Recipe submitted by SparkPeople user NENE_7496.

TAGS:  Fish |

Member Ratings For This Recipe


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    Incredible!
    3 of 3 people found this review helpful
    Fixed for dinner tonight and it was AWESOME!!! Did not use the wine though. - 9/10/10


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    Incredible!
    2 of 2 people found this review helpful
    Very good. Used lemon juice instead of white wine. - 6/5/15


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    Incredible!
    2 of 2 people found this review helpful
    This was truly excellent. We enjoyed this very much and will make it many more times. I used Mrs. Dash lemon pepper seasoning. this was simple, quick and delicious. - 2/3/13


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    Incredible!
    2 of 2 people found this review helpful
    So good! Substituted rosemary and thyme in leiu of Mrs. Dash. - 8/24/11


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    Very Good
    No wine just some chicken broth i had . very good - 3/24/21


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    nice - 3/3/21


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    thanks - 8/2/20


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    Very Good
    I love cod and added Old Bay Seasoning to the fish! - 6/11/20


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    Great idea used some herbs as do not have that spice blend - 5/21/20


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    Awesome! - 2/5/20


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    Very Good
    Very good! - 10/8/19


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    looks good - 9/28/19


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    Really simple and doable on the grill - gunna try it! - 8/21/19


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    Tasty - 2/14/19


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    Incredible!
    Love me some cod looks like supper to me. - 1/17/19


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    Very Good
    tasty - 12/20/18


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    Great recipe. Did not change anything. - 10/7/18


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    Incredible!
    love cod! - 4/14/17