Eggs-n-Oats
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 272.6
- Total Fat: 8.0 g
- Cholesterol: 187.0 mg
- Sodium: 201.6 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 4.0 g
- Protein: 20.2 g
View full nutritional breakdown of Eggs-n-Oats calories by ingredient
Introduction
A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Number of Servings: 1
Ingredients
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1 whole egg
2 egg whites
1/2 c. rolled oats (Quaker Oats)
2 oz skim milk (just more than a splash)
Directions
Add all ingredients to bowl, mix well.
Spray non-stick spray (Pam, for example) in a skillet or frying pan.
Add all ingredients; scramble as you would with ordinary eggs.
When eggs-n-oats reach desired texture (just like scrambled eggs--wet, dry, somewhere in between), remove from heat, plate.
There are lots of options for seasoning, which I'm sure people will add to below. I prefer some combination of cayenne, hot sauce, and a moroccan spice blend I have at home. Some people make it sweet with honey, berries, bananas, cinnamon, splenda, agave nevtar, truvia, etc. Everyone feel free to add your preferred eggs-n-oats prep below!
Spray non-stick spray (Pam, for example) in a skillet or frying pan.
Add all ingredients; scramble as you would with ordinary eggs.
When eggs-n-oats reach desired texture (just like scrambled eggs--wet, dry, somewhere in between), remove from heat, plate.
There are lots of options for seasoning, which I'm sure people will add to below. I prefer some combination of cayenne, hot sauce, and a moroccan spice blend I have at home. Some people make it sweet with honey, berries, bananas, cinnamon, splenda, agave nevtar, truvia, etc. Everyone feel free to add your preferred eggs-n-oats prep below!
Member Ratings For This Recipe
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SWEETLEXIE520
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KYLEONA
My husband and I were really skeptical about this recipe. I used quick cooking since I didnt have rolled on hand, they soaked up the eggs quicker so it was really like a pancake. Added cheese and hot sauce with a side of bacon and my hubby made the Homer Simpson noise. They were perfect!! - 10/24/10
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CECILY145
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JTSOKOLOV
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FIERCELYREAL
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HHI0901
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DEBSYDORAH
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LCOREO55
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DEANNATN
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TRAINER_T
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CHOCMOM
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JGOARING
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TIREDOFWORKING
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TREEBW
When I first saw this I thought 'there is no way I will make this unless it has good reviews'! This was good. I sauteed spinach, green chilis, and diced tomato with tabasco and pepper and added to the mix. I used egg whites to keep out the fat since I am out of pan spray and had to add a bit of oil - 4/26/11
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KDSOSMITH
These are so good! They smelled almost vanilla-y when they were cooking. I just added a touch of honey & cinnamon. Not too sweet, perfect for breakfast! I would even make these for dinner with some fruit or veggies. This will definitely be a breakfast staple! Great protein to start the day. - 9/4/10
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CD6865471
When Rachel_Mac first posted this, I was skeptical. I ending up falling it love with the recipe after tweaking it to my liking! I change it up a bit here and there and always add about 5-6 tbsp of salsa! DELISH! Thanks for posting Rach! I eat Eggs-n-Outs about once a week. Limitless options. - 8/13/10
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SHENRY1313
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RAINRUN
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JBROCK6
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CD5991752
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CD13684724
Loved this but next time will make 1/2 recipe. Instead of milk I added 2 tbsp of yogurt ranch chipotle dressing (Walmart) 25 cal. and sauteed zucchini, red onion and baby bella mushrooms to put in or on top, and a little salsa and greek yogurt and cilantro! This would make a great lunch or dinner! - 3/3/13
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JULES829
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LAURIEB27
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SEPTEMBERMAMA
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FROGERNOSTIC
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LIFES_A_DANCE
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SUEINTHEPARK
I made this today and since the comments are split between sweet and savoury, I split my plate with white corn & black bean salsa on one side, mixed (frozen) berries on the other. Both were good options, and my taste buds are still thoroughly confused! Great start to the day, either way. Thanks! - 5/17/10
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FITGIRL15
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TRUNIN
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BIGDASHER
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NORASPAT
THIS IS AN AMAZING DUO. I use oat bran, 1/4 cup and one egg and 0ne egg white substitute-1/3 cup.
Whisked it together cooked on medium high and it makes a nice omelette. Today I added salsa, GREAT!.This will be a great pizza base cut in 8 wedges. Low calorie, Cooked in a 9 inch pan with lid. Thanks - 2/24/13
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MOMOF4GREATKIDS
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COURTNEYCALVO
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OREGONGRANDMA
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CHEFKATLEANER
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DIANA_IS_BACK
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CAFFEINATED_09
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KRUPKINA26
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APPLESKI25
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CJANNESS
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JOJOXXO
I made eggs and oats this morning, i was nervous because i thought they would not go well together, but after trying it, i am in love it was amazing, i cut the recipe in half and added about a 1/4 cup of cheese. Making a sweet version tommorow. Will make over and over again, Thanks Rachel! - 4/25/10
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ANEWMETIFFANI
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PRISCILLAE
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JJREGEHR
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TOSTAYHEALTHY
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ZAZOO1978
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LCDDUB
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MONTROSE28
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LROACH50
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SYRI050602
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RIESA2006
YUM! I tried this both ways, sweet and savory. For the sweet, I used 1/4 c egg beaters, 1/4 c oats, a dash of cinnamon, 1 packet of Truvia, & splash of both vanilla & maple flavors. I cooked it, let it cool a minute or so & then topped it with a tablespoon of vanilla ff yogart, cinnamon & raisins! - 7/20/11
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LIFELOVELAUREN
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053001
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MARIEL77
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CHRISTURTLE
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SHARONI123
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JANEANSYLVESTER
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BESTMEPOSSIBLE
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PRINCESS_SHANNY
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WALEB1002
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TAMLKING
I made this for breakfast today. Wasn't sure whether to use Old-Fashioned rolled oats or the Quick-cooking ones. I opted for Old-fashioned since they are my favorite. I added 2 tbsp of applesauce, some cinnamon, and a packet of Splenda. Delicious! Definitely going to try it savory next time. - 9/3/10
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TRAELEEN
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KIMHALLMARK
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BIKINIBOUND!!
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